Dance is a fun health activity to promote the physical activity that many people around the world incorporate into their lifestyle today. This physical activity appeals to some people who may be inactive and therefore can be another alternative to exercise. Dance for health has become an important factor in prevention, treatment, and management in some health circumstances. It is not only significant for your physical health but also contributes to your mental health and subsidizes social communication Dance is an art that is learned from many cultures. This type of dance can involve body movement, expression and collaboration. Dance and health have been the subject of numerous studies that show dance as a healthy exercise. However, there are a number of health risks that require attention
Video Dance and health
Benefits of dance
Physical fitness and fitness
Dancing can be a way to keep fit for people of all ages, shapes and sizes. It has various physical and mental benefits including: improved heart and lung conditions, increased muscle strength, endurance and motor fitness, increased aerobic fitness, increased muscle tone and strength, weight management, stronger bones and reduced risk of osteoporosis. better coordination, agility and flexibility, improved balance and spatial awareness, increased confidence, improved mental function, increased general and psychological well-being, greater self-esteem and self esteem, and improved social skills. Most forms of dance can be considered as aerobic exercise and thereby reduce the risk of cardiovascular disease, help control weight, reduce stress, and bring other benefits that are generally associated with physical fitness. In addition, studies have shown a correlation between dancing and psychological well-being. A large amount of government, health and education information is available to praise the benefits of dance for health.
Cultural dance benefits Physical activity has many physical and mental health outcomes. However, physical activity continues to be commonplace. Dance, especially cultural dance, is a type of physical activity that may appeal to some inactive and may become a form of activity that is more acceptable than others in a particular culture.
The dance pads have proven to be useful in overcoming obesity in young people and welcomed in many schools for that reason.
A report by Professor Tim Watson and Dr Andrew Garrett of Hertfordshire University compared Royal Ballet members to a group of British and national swimmers. The dancers scored higher than swimmers in seven out of ten fitness areas. A 2006 Italian study showed that dancing is an excellent exercise for heart patients compared to other aerobic exercises such as cycling. This may be partly because patients enjoy it much more.
A study at Washington University at St Louis School of Medicine in 2007 showed Argentina's tango was better at improving the mobility of people with Parkinson's disease than exercise classes (subsequent studies showed similar benefits from Tai chi). Because the level of interest of the permanent tango class was established after the study ended. A study by Dr Paul Dougall at Strathclyde University in 2010 concentrating on older women found that Scottish country dancers were more agile, had stronger legs and could walk faster than people of the same age who took part in such exercises swimming, walking, golf and classes keep fit.
Another benefit of dancing is for those who have high cholesterol, plus enough drugs and food, can dance to draw. As aerobic exercise sums up total blood cholesterol levels, especially LDL cholesterol, is recognized as bad and helps increase HDL or good cholesterol levels. Dancing in general increases, muscle strength and flexibility, which in turn, increases the overall range of motion. Dance also increases core strength that can improve balance, coordination, and posture (which reduces back pain).
Mental health
Dance has repeatedly proven to have a positive impact on one's mental health. For example, lead author Anna Duberg, of the Swedish Health Sciences Center, found that, "despite the problems such as stress and other potential challenges in becoming a teenage girl, dance can produce high adherence and positive experience for participants." Dancing has the potential to contribute to new healthy habits. Swedish researchers, writing in JAMA Pediatrics, studied 112 adolescent girls who struggled with problems including neck and back pain, stress, anxiety, and depression. Half of the girls attend weekly dance classes, while the other half do not. Girls who took dance classes improved their mental health and reported improved mood - a positive effect that lasted up to eight months after the class ended.
In addition, a recent study conducted in Perth Western Australia by Debbie Duignan (Alzheimer's Association WA) explores the use of Wu Tao Dance as a therapy for people with dementia. It shows that Wu Tao dance helps to reduce symptoms of agitation in people with dementia. The complex mental coordination involved with dancing activates sensory and motor circuits. Therefore, when a person dances, one's brain is stimulated by the sound of music and by the dance movement itself. PET imaging has shown areas of the brain that become active during dance learning and performance, including motor cortex, somatosensory cortex, basal ganglia, and cerebellum. The benefits of dancing in the brain include increased memory and strengthen nerve connections. As a result, not only can dancing help reduce the symptoms experienced by those with dementia, but it can also reduce the risk of developing dementia in the first place, as demonstrated in a 2003 study in the New England Journal of Medicine by researchers at the Albert Einstein College of Medicine.
In addition to improving symptoms of dementia and preventing dementia, frequent dancing can even lead to increased cognitive sharpness for individuals of all ages. However, not all types of dance have this power. Dance styles that allow the most split-second decision are the most profitable; the dance styles with the same pattern and memorized are the least useful. For the same reason, those who take the Follow role have a higher chance of increasing their cognitive sharpness because they have to make a split-second decision because they follow their partner's lead. The key to improving cognitive acuity is to create new neural connections to increase the complexity of our neural synapses. Another important consideration is that the frequency of dancing is important. The more often an individual dance, the greater the cognitive improvement.
In addition, many cultures agree that there is a connection of mind and body, and many cultures use dance to heal these often damaged connections. During the African diaspora, individuals used dance therapy to treat traumas that stemmed from their situation. Dance therapy is recommended for patients today as a treatment for emotional and therapeutic support, since dance allows individuals to connect with their inner self.
Maps Dance and health
Dance risk
There are various health risks of professional dancing, because it can be very demanding. As well as sports injuries, repetitive strain injuries, and chronic workplace stress. Risk dancers are injured in their career, many retiring from active performance in the mid to late 30s. Because dance is a performing arts with an emphasis on aesthetics, dancers also have a higher risk of body image problems and eating disorders such as anorexia nervosa or bulimia. Some dances, such as ballet, are very draining. Research shows that dancers in elite pre-professional companies have 1.38 injuries per 1,000 dance hours, with dancers averaging about 30.3 hours per week. The most common injury is in the lower extremities, with the ankle becoming the most common. The average injury takes about 7 days to heal with a leg injury that takes the longest time on 14 days and the thigh injury to be the lowest in 2 days. Other risk faced dancers are eating disorders. They continue to be judged on the basis of their appearance and are expected to have a slim and slender body. This can cause many health risks.
Injuries
Many dance movements, and especially ballet techniques, such as hip jumps and riding on the toes (en pointe), test the limits of the range of movement of the human body. Dance movements can put pressure on the body when not done properly; even if the perfect shape is used, over-repetition can cause repetitive strain injuries. The most common injury to ballet dancers is hip fracture. Shoulder injuries can happen to dancers because of the raised, partnered and floor work commonly seen in modern dance. The pericapular muscle helps keep the shoulders steady and stable, these muscles have a greater risk of injury among the dancers.
Checked in the Dance and Science Journal of Dance , dancers often postpone consultation from a physician or physical therapist in an effort to keep working in a dance company or to keep practicing. When in fact the dancers who "work through" their pain more often than not end up aggravating their symptoms and extend their recovery. Eighty percent of professional dancers will be hurt in some way during their careers; 50 percent of dancers from large ballet companies and 40 percent of small firms will be sidelined with injuries. The practice of "squeezing" (bending the person's knee deeply) after landing any jump may seem harmless, but failing to do so may cause spinal injury or knee injury.
Too much work and poor health and safety conditions, hard floors (non-reprimands), cold studios or theaters, or adequate warm-up dancing also increase the risk of injury. To minimize injuries, dance training emphasizes building strength and shaping the appropriate habits. The choreographers and dance instructors will often give certain demands on the students and their dancers without considering that each dancer is confronted with different anatomical limitations. Dancers will strive to achieve the ideal aesthetics in their respective dance techniques with more than compensated for their limitations and thus present themselves with a higher risk for injury. Also the damage can occur because a student performs a movement they do not prepare, it should be noted that students are not "pushed" inappropriately.
A dancer places a point at an age where his bones have not been fully hardened to develop permanent damage; even past the point of hardening, ankle injuries can occur if the dancer walks without sufficient pointe strength. Rachele Quested and Anna Brodrick, the lower extremities are susceptible to injury. The most common injuries are the ankles, then the feet, legs, knees, hips and finally the thighs. Dancers are trained from a very young age to avoid injury by using plie, changing, and other ways to protect their bodies.
Avoid injury
Keeping dancers free from injury is an important aspect and will help a lifetime of healthy physical activity and can prevent future injuries. By being taught some simple techniques by parents, teachers, and medical professionals can prevent injuries from happening. Here are some suggestions for preventing injuries. Wear clothing and shoes that fit properly, drink plenty of fluids to keep them hydrated, do not dance through the pain, rest and then start back again and listen to your teacher for the correct technique. For social dance, the use of a spring floor is strongly recommended. Due to a dance injury can spoil professional dancer's career increasingly refuse to dance on anything else. In the ballet a good grip (bend the knee) on the landing helps protect against knee injuries and shin splints. Many types of dances, especially folk dances, have a jump on the ladder where the impact of landing can be reduced by slightly bending the knee. Heating and cooling exercises are recommended before and after exercise to avoid tension, muscle aches, and possible injuries. Conditioning is a good way to prevent a dance injury.
Injury care
RICE (Rest, Ice, Compression, Elevation) is generally regarded as a good first aid therapy for most of the dance injuries before an ambulance arrives, or even for what might be considered a minor injury. Pain and inflammation can be reduced using non-steroidal anti-inflammatory drugs (NSAIDs) in the gel applied to the affected area (not on the damaged skin). However, please note that the disguised pain to keep on dancing is dangerous because it can easily make injury worse.
Stress
Professional dancers can experience stress in a chronic workplace with uncertain work situations. The average income for ballet dancers is low, and the competition for work is very high. In addition to the stress that may be caused by this, dancers may also experience psychological pressure from technical and physical "perfectionism". As with other activities (such as jockey horses) where weight is a factor, dancers are at a higher risk for developing eating disorders such as anorexia and bulimia. Many young dancers, who believe that ideal dancers should be thin, may begin to control their food, sometimes obsessively. The dancer may be unaware or may choose to ignore the fact that the skinny dancers will not have the strength necessary for ballet. It is also highly relevant that inadequate nutrition in adolescent women is associated with the development of scoliosis, as estrogen production decreases and bone density is reduced. A dancer with malnutrition has a higher risk for injury and long-term health problems. Malnutrition appearances will change and weaken as his body begins to break the muscles and bones to refuel itself. This puts dancers at risk of injury and slows the healing of chronic wounds. In a survey of 300 professional dancers, 40% were different tobacco smokers with the Centers for Disease Control averaging 24% of American women and 29% of American men aged 18-34.
Scientific study of dance
The science of dance is the scientific study of dance and dancers, as well as the practical application of scientific principles to dance. The goals are performance improvement, injury reduction, and improving well-being and health. Dance requires high interpersonal and motor skills, but seems to be built into humans. It is therefore increasingly the subject of neurological studies. The July 2008 edition of Scientific American contains a summary of recent studies and further questions.
An article in Nature 'Dance shows symmetry especially in young man performances that dance in Jamaica seem to show evidence of sexual selection and to reveal important information about dancers. Professor Lee Cronk at Rutgers: "More symmetrical men perform better, and women pay attention." Symmetry is a strong indicator of fitness because it shows the stability of development.
Related jobs
Dance therapy or dance movement therapy is a form of expressive therapy, the use of psychotherapy (and dance) movements to treat emotional, cognitive, social, behavioral and physical conditions. Many professionals specialize in the health of dancers such as in providing complementary or remedial training or improving mental discipline.
References
Further reading
- Quin, Edel; Rafferty, Sonia; Tomlinson, Charlotte (2015). Dance Safe Practice . Human Kinetics. ISBN: 978-1-4925-1347-6.
- Vicky Karkou; Sue Oliver; Sophia Lycouris, ed. (2017). The Oxford Handbook of Dance and Wellbeing . Oxford University Press. ISBN 978-0199949298.
External links
- Bad Center for Dance Injuries
- Summary of Ballet Injuries
- Ouch! Five common dance & amp; how to treat them
Source of the article : Wikipedia
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